For those who’re a troubled sleeper, you’ve most likely heard of the latest insomnia-fighting pattern: weighted blankets.
Weighted blankets are simply what they sound like ― blankets which can be heavier than your common bedding. However, how precisely does a 25-pound blanket allow you to sleep higher?
Most weighted blankets have pellets sewn into pockets of the liner to offer them their bulk, often between 10 and 25 kilos. The blanket’s strain is evenly distributed throughout your physique, which some analysis suggests can present anxiousness and stress aid for these with sleep issues.
The sensation of a weighted blanket is meant to imitate the strain of being hugged or held, which is why weighted blankets have been used for years in occupational remedy, significantly for teenagers with autism.
So, how heavy ought to your weighted blanket be to get a superb evening’s sleep? Consultants advocate that your blanket ought to weight about 10 p.c of your physique weight, however you should definitely seek the advice of your physician earlier than utilizing one.
For those who’re desirous to get your palms on weighted blanket, we’ve pulled collectively a listing of a number of the finest weighted blankets for below $200. Have a look under to search out the perfect blanket on your finest evening’s sleep:
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