With it getting colder outside and the sun setting at a disrespectfully early hour, there’s probably something we can all agree on: The winter kiiinda sucks.
So we asked the BuzzFeed Community and Dr. Lois Krahn, a practicing psychiatrist and sleep medicine specialist, how to cope, and they all had some great tips. But before we show you them, here’s something to note: Some of these tips might work better than others, especially if you have seasonal affective disorder (SAD) — a type of depression that typically comes with the changing seasons. So take what appeals to you, and leave the rest.
OK, let’s go!