A physician exposes the one stretch he does every day to avoid lower neck and back pain: ‘Ease your flare-ups’

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A doctor reveals the one stretch he does every day to prevent lower back pain: 'Ease your flare-ups'

Revealed: The Secrets our Clients Used to Earn $3 Billion

Lower neck and back pain is among the leading reasons for impairment worldwide. People with physically requiring tasks or who have bad health are amongst the typically affected, however those who sit for extended periods the majority of the day are likewise at high threat.

I’ve experienced this direct. In my early-30 s, I hurt my lower back while I was getting up from a chair. I at first presumed it would simply be a small injury, however even weeks after, I still experienced flare-ups that made any sort of exercise hard.

Luckily, as an orthopedic cosmetic surgeon and sports medication physician today, I’ve discovered a strategy that has actually assisted me keep lower neck and back pain at bay: the straight-leg hamstring stretch.

The secret is to do this stretch very first thing in the early morning– prior to life obstructs or prior to I get broken by an exercise.

How to do the straight-leg hamstring stretch

The secret to a healthy, pain-free back: Stay physically active