A Harvard brain professional shares 6 things he never ever performs in order to remain ‘sharp, stimulated and healthy’

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As a psychiatrist and neuroscience scientist, I’ve invested 27 years studying the unexpected connections in between our psychological health, physical health and brain health.

I’ve likewise found out a lot from my individual journey. In my 20 s, I was detected with metabolic syndrome, a mix of conditions that increases the danger of heart disease and diabetes.

But by making some way of life modifications, I had the ability to conquer it in simply a couple of months. To continue remaining sharp, stimulated and healthy, here are 6 things I never ever do:

1. I never ever pack up on high-carb foods.

2. I never take more than 2 days off from exercising.  

3. I never get less than 7 hours of sleep a night.

4. I never drink alcohol.

5. I’m never done with self-growth.

6. I never lose sight of my purpose in life. Â