Anthony Joshua’s physique is damaged all the way down to reveal what it takes to make the last word champion


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Anthony Joshua is a power to be reckoned with, however what precisely does it take to be thought of a ‘deadly weapon’?

From his unimaginable attain to thighs larger than some ladies’s waists, Joshua’s physique and coaching regime units him other than his contenders.

The boxer has bulked up even additional and weighed in at his heaviest ever, at 18st 2lb, forward of his conflict in opposition to late stand-up Carlos Takam.

The  info-graphic by Genting Guess breaks down Anthony’s anatomy and what precisely it takes to be world champion.

100m in 11.6secs

The sparring velocity typically units him other than his opponents, he dishes out relentlessly fast punches.

However Joshua has additionally recorded impressively fast time on the track- at 13 he ran 100m in 11.6 seconds.

For the Olympic video games, male sprinters who clocked 10.16 or faster have been eligible to compete within the 100m occasion.

The time clocked by 13-year-old Joshua is faster than what’s required for qualification of feminine sprinters.


Joshua’s sturdy chin has been on the receiving finish of many a blow.

In his victory over Vladimir Klitschiko, it eliminated any query marks over the energy of his chin.It absorbed all of Klitschko’s 94 brutal punches.

Joshua the enormous

At 6ft6, Joshua is a big within the ring.

He was two inches taller than Klitschko and can tower over Carlos Takam by a big 5 inches.

 At 6ft6inches, Joshua towers over opponents

Getty Photographs – Getty

At 6ft6inches, Joshua towers over opponents


Joshua utilises each his arms to nice impact delivering bludgeons to his opponents.

His imply right-hand is famend for delivering his notorious uppercut as a penultimate blow.

His left hand then delivers a devastating blow that silences his opponents; this set-up was seen in his most notable victory so far, in opposition to Klitschko.

Ten out of 19 of his victories have completed along with his left hand, together with his final three fights in opposition to Klitschko, Molina and Breazle

 Joshua's upper-cut, with his right hand, was the penultimate blow to Klitschko and paved the way for him to finish the fight with his devastating left hand

Getty Photographs – Getty

Joshua’s upper-cut, along with his proper hand, was the penultimate blow to Klitschko and paved the best way for him to complete the struggle along with his devastating left hand

Do you squat bro?

The person is a machine.

He hundreds up 378kg of resistance to strengthen his hip extensor muscles-it additionally provides further chew to his punching energy.

This implies Joshua is loading up a weight virtually equal to a grand piano, in an train that creates an anabolic atmosphere selling body-wide muscle constructing.


Joshua’s gruelling struggle in opposition to Klitschko lasted 32 minutes, with a view to maintain his tempo and energy over this he trains in a modified atmosphere.

He trains in low oxygen, nitrogen pumped, environments to construct pink blood cells.

 Joshua weighed in at his heaviest ever, ahead of his Takam fight, but still looks as lean as ever

PA:Press Association

Joshua weighed in at his heaviest ever, ahead of his Takam fight, but still looks as lean as ever

Thighs of steel
Joshua’s thighs equal the size of Great Britain’s greatest ever cyclist Sir Chris Hoy.

Measuring a whopping 27 inches in circumference the men’s thighs are wider than some women’s waists.

17 inch Calves
Joshua’s calves measure 17 inches in circumference and allow him to move at speed around the ring as well as providing him with a firm foundation.

He’s incorporated low impact resistance training in sand pits, taking inspiration from Brazilian footballers, to build unrivalled leg power and stability.

The sand-based training is great for building explosive strength as well as forcing the muscles to work harder to stabalise Joshua’s joints in his size 16 feet, knees, hip and lower back.

18 inch neck
The boxer boasts a neck of 18 inches which has been enhanced through the use of a neck harness in training. This exercise was made famous by Mike Tyson

 Joshua uses a neck harness in a technique that was originally used by Mike Tyson
Joshua uses a neck harness in a technique that was originally used by Mike Tyson

Mighty reach

Joshua has an 82 inch reach which will dwarf Takam’s.

This gives the Watford-born boxer the competitive edge between the ropes.

Food fit for a king

He wolfs down 5,000 calories a day- double the amount of calorie consumption that is recommended for an average male.

For brain power, Joshua consumes five poached eggs for breakfast and a diet that is rich in omega 3 fatty acids to make him alert, focused and ready to land.

Anthony Joshua and Carlos Takam face off after the weigh-in

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