Joseph Baena assures to be back … in the fitness center that is.
The 25- year-old– whose father is Arnold Schwarzenegger— has actually gone far for himself in the physical fitness market. And now, he’s breaking down his workout regimen for his Instagram fans.
“Today I tried this Full Body Endurance Circuit. It consisted of 6 super sets and totally wore the group out, but also pumped us up!,” Joseph captioned a May 16 Instagram reel. “Completed it in about 1hr 20min, but think I can get a faster time on the next try.”
He then provided a difficulty to fans, asking, “How fast do you think you can complete this workout?”
As for the exercise circuit in concern?
“1. Battle ropes 6 x 30sec > 200 Elevated Crunches 2. 1 km Rows > 50 Pull-ups 3. 1 km Ski > 150 push-ups,” Joseph broke down in his caption, while finishing the circuit in the clip, “4. 1.2 mi Run > 200 Split Squats 5. 1.2 mi Assault Bike > 50 Dips 6. 8 Sled Pushes > 50 Squat Jumps (w weight vest).”
