Chris Rock Reveals What He’s Learned From 7 Hours of Weekly Therapy – E! Online

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Chris Rock Reveals What He's Learned From 7 Hours of Weekly Therapy - E! Online

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Chris Rock is opening up more about looking for treatment for his psychological health has a hard time in the middle of the coronavirus pandemic.

The 55-year-old comic and Fargo star had actually exposed to the Hollywood Reporter in September that he goes through treatment for 7 hours a week with 2 therapists. In a brand-new interview with Gayle King for CBS Sunday Morning, Rock exposed that he had actually increased the frequency of his sees after COVID-19 struck the nation and spoke about what he’s gained from his sessions.

“I learned that I could be very hard on myself,” he stated in the interview, which is set to air on Sunday, Jan. 3. “Like really, really hard on myself, and I need to relax. And I need to listen, I need to take chances.”

Rock informed King that a person of the methods he dealt with himself throughout the pandemic was by discovering how to swim. He likewise stated throughout the interview that in treatment, you “have to tell the truth” and be “prepared to tell the worst part of yourself every week.”