Should you’re cuckoo for coconut oil, suppose once more.
That’s the message of a lecture from Dr. Karin Michels of Harvard T.H. Chan Faculty of Public Well being, which is presently making the rounds on YouTube. The 50-minute German-language discuss, titled “Coconut Oil and Different Dietary Errors,” debunks the favored perception that the ingredient is a waistline-slimming, brain-boosting superfood.
“Coconut oil is pure poison,” the Harvard professor stated, in accordance with a translation by Enterprise Insider. “It is without doubt one of the worst meals you may eat.”
This warning might come as a shock to advocates of the thick, fatty stuff, who use it not just for cooking but in addition mix it into their morning cup of espresso. Fans say the ensuing beverage, referred to as “bulletproof espresso” curbs starvation and helps beat publish wake-up mind fog.
Some followers even imagine spoonful of coconut oil can forestall gingivitis and sinusitis, which is why they spend 10 minutes a day gargling with it — a behavior often called “oil pulling.”
Michels isn’t the primary professional to come back out in opposition to the oil’s alleged standing as a miracle meals.
The American Coronary heart Affiliation suggested in opposition to consuming an excessive amount of of it in June 2017, after a research discovered that every one saturated fat — whatever the supply — are damaging to coronary heart well being.
Simply because it comes from a plant doesn’t imply it’s good for you: the identical research identified that coconut oil, which is 82 p.c saturated fats, is definitely richer than butter. The saturated fats content material of that much-maligned ingredient? 63 p.c.
This text initially appeared on the New York Publish.