Dame Kelly Holmes shows off incredible ripped physique 13 years after winning stunning double Olympic gold in Athens



DAME KELLY HOLMES may at all times give anybody a run for his or her cash.

And, 13 years after she received Olympic gold in Athens, it seems as if she nonetheless can.


Kelly Holmes nonetheless works like a demon within the fitness center

Properly, a minimum of judging by her ripped physique on her newest Instagram snaps.

The previous athlete was initially a PT teacher within the Military so is aware of a factor or two about toughing it out.

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And she certainly displayed that spirit on the track.

These days she is still going for it in the gym – as her photos show.

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Dame Kelly invites her followers to check out her videos for mad workouts.

‘Realkellyholmes1500’ is her new handle and she is launching ‘the runningmind’ next month.

 Holmes triumphed in the 1,500m Olympic final in Athens


Holmes triumphed in the 1,500m Olympic final in Athens
 Dressed up and ready for a night put


Dressed up and ready for a night put

Holmes, aged 47, specialised in the 800 metres and 1500 metres and won gold for both distances at the 2004 Olympics.

She set British records in numerous events and still holds the records over 600, 800 and 1000m.

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To underline her tough image Kelly contested the 2015 series of Bear Grylls: Mission Survive and was the runner-up after the 12-day survival mission.

She obviously still enjoys the gym.

It’s a throwback to when she started training for athletics at the age of 12 with Tonbridge Athletics Club.

After joining the Army at 18 she attended the first course to be run under the Army’s new Physical Training syllabus.

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Holmes successfully passed out as a Class 2 PTI and eventually qualified as a Sergeant Class 1 PTI.

She also became British Army judo champion.

In Army athletics events Kelly once competed in the men’s 800m as it was thought she would only embarrass competitors in the women’s event.

Once she won an 800m, a 3,000m and a relay race all in a single day.

She also won the heptathlon…



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