Set Goals
According to Patrick, Dylan entered his physical fitness journey with really clear objectives in mind. “He was never someone overweight but he had that doughy, soft look,” the fitness instructor discussed. “He wanted to tighten his body, define his body and drop his body fat percentage to become leaner.”
Dylan likewise had his sights set on some “high-action” acting gigs, Patrick stated, so the star was aiming to end up being “stronger and more stable” too.
“My job is to make the talent very safe and strong and stable, so they can perform really well in high-action scenes,” continued Patrick, who’s trained Keanu Reeves and Olivia Wilde in the past for films. “I take all the high-beneficial corrective exercises and implement my program, so the confidence that Dylan has in me is everything. What I have him do is only going to stabilize his joints.”
Work Out
Though Patrick stated he does not “do burpees” when it concerns training his customers, the workouts he put Dylan on were no joke. “We’re talking a minimum of 600 reps,” he stated. “Minimal rest. Burn, burn, burn. Positive adaptations. It’s messaging to the human body for good posture alignment, all the while creating this amazing body that’s super fit and lean.”
To start, Dylan invested a month doing complete body, huge circuit exercises to enhance his muscular endurance and cardiovascular strength, according toPatrick “It’s a lot of combinations of circuits dealing with upper and lower body exercises,” he discussed, including that Dylan was provided “a lot of balance exercises and coordination exercises just to bring more confidence to him as well.”
