For Canadian Muslims forced to recall horror of mosque shooting, here’s how to cope

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Simply over two years in the past, Muslim Canadians reeled from an assault at a Quebec mosque that left six males lifeless.

Fears over rising Islamophobia in Canada have been heightened after the capturing, and made worse by statistics that solidified hate crimes towards Muslims within the nation are on the rise.

WATCH: Imam of Quebec Metropolis mosque discusses New Zealand capturing





On Friday, deadly shootings at New Zealand mosques introduced up most of the identical emotions — particularly for the households of the Quebec Metropolis Islamic Cultural Centre victims who have been compelled to relive the trauma.

Boufeldja Benabdallah, head of the Quebec Metropolis Islamic Cultural Centre, mentioned these are the households he’s considering of most as particulars of the New Zealand assault emerge.

“I’m satisfied they’re feeling a horrible ache,” he mentioned.

“Think about the kids of these households right here in Quebec who’re listening to it on the radio and can watch their moms cry and ask, ‘Why are you crying?”‘

WATCH: Timeline of New Zealand mosque shootings





Hassan Douahi, who was on the Quebec Metropolis mosque for prayers on Friday, mentioned he was heartbroken for the New Zealand victims.

“I don’t perceive. I’m actually shocked and in my thoughts I believe, ‘Why are these folks attacking us, why?’” Douahi mentioned. “We aren’t totally different. We’re the identical. We’re solely folks praying. I don’t know.

“I believe it can take a whole lot of time to let it go, to separate myself from it,” the Quebec resident added.

The similarities between the 2 shootings have been famous by the Nationwide Council of Canadian Muslims as effectively. In a press release, the group famous the shooter reportedly idealized mass shooters, together with Quebec gunman Alexandre Bissonnette.

“The fact is that these horrific shootings and the Quebec Metropolis mosque assault on January 29, 2017, have left Canadian Muslim communities — and certainly, Muslims world wide — feeling very weak and unsafe,” NCCM govt director Ihsaan Gardee mentioned.

WATCH: Chief of Quebec Metropolis mosque requires motion on stopping copycat incidents





Muslims can really feel ‘triggered’ by New Zealand capturing

Huma Saeedi, a psychotherapist who works with Toronto-based group Naseeha – Psychological Well being, defined that people might be “set off or triggered by comparable occasions or experiences” to an unique trauma.

She famous that it’s necessary for Muslim Canadians to know feeling such misery is regular — even when they weren’t immediately impacted by the Quebec capturing.

“There are lots of, many Muslims throughout Canada, and the world, that felt impacted and focused as a gaggle after the Quebec capturing,” she mentioned.

“Whether or not or not it’s those that have been immediately impacted or others that really feel a connection to what occurred in Quebec, it might result in a re-occurrence of signs which may have been resolved or diminished.”

READ MORE: Muslims and psychological well being — tackling age-old stigmas that make getting assist tough

A few of these signs can embrace feeling extremely emotional, anxious, offended and even having nightmares, Saeedi defined.

Whereas regular, Saeedi mentioned it’s necessary for Muslim Canadians to maintain a detailed examine on signs to see in the event that they final for a protracted time or worsen.

“If individuals are noticing they’re not feeling higher within the coming couple weeks, then it may be time to examine in with a household physician or psychological well being skilled,” she defined.

WATCH: Ottawa Muslim neighborhood say they’re shocked, with out phrases





For many who really feel like they need assistance, Saeedi additionally really helpful speaking to family members or calling a helpline.

Whereas Saeedi doesn’t assume most individuals must unplug utterly, she mentioned these feeling triggered ought to monitor their information consumption.

“It isn’t actually useful to know each grotesque element,” she mentioned, including that it may be “detrimental” to restoration.

READ MORE: 100 Canadian teams push for day to mark Quebec mosque capturing anniversary

Results on the bigger neighborhood

Dr. Katy Kamkar, a scientific psychologist on the Centre for Habit and Psychological Well being, defined that all these occasions also can have an effect on folks past particular communities.

With headlines, images and movies plastered on screens, it may be tough to unplug. Kamkar defined self-awareness is vital.

“It depends upon our particular person tolerance stage,” she defined. “For instance, we might be in some unspecified time in the future in our lives the place we’re in a position to watch tragic information. Generally we see that our threshold has gone down and our tolerance isn’t at that very same stage.”

WATCH: The indicators of despair you shouldn’t ignore





Kamkar mentioned that it’s time to make life-style changes, usually so simple as unsubscribing from a social media account, when it begins impression issues like temper, sleep and urge for food.

She famous the most effective methods Canadians can address tragedy is to face in solidarity with these affected.

“Folks ought to actually come collectively to point out their compassion, to point out their help and empathy,” Kamkar mentioned.

“That’s actually necessary when it comes to constructing energy, constructing resilience and with the ability to transfer ahead.”

— With information from World Information reporters Rachel Lau and Raquel Fletcher, The Canadian Press

© 2019 World Information, a division of Corus Leisure Inc.

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