All the endorphins on the planet could not make this a delighted experience.
Great British Bake Off star Kim-Joy Hewlett is speaking up about a unfavorable experience she had in a current physical fitness class. The cookbook author, who launched Baking With Kim-Joy in 2019, required to Instagram on May 27 to share a picture of herself being in her cars and truck, weeping.
She composed, “It’s okay to say NO and walk away to protect your own mental health. See my stories today for details – but in summary, I walked out of an exercise class today due to a bullying instructor, and I feel good about it. I cried afterwards in the car but this is mostly angry cries, as well as disappointed cries cause WHY are people like this?!, and most importantly happy cries because I stood up for myself. I walked out, and I called him out on his behaviour.”
The baker continued, “Whereas the old me would’ve been afraid of the confrontation, and just stayed and accepted being bullied, but I know now that I have self worth and I’m not sticking around to be treated like that. It’s good to have boundaries, and it’s good to say no to toxic people and situations. I highly recommend trying it if you haven’t!!!”
