Man loses 280 pounds in two years after walking 6,000 miles


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A name middle supervisor from shed greater than 280 kilos after strolling 6,000 miles in simply two years.

Dave Lancaster, 45, used to binge daily on sausages, chips, pies and wine for years, ballooning to a virtually 480 kilos in 2016. The Warwick, England man may barely attain the tip of his highway earlier than operating out of breath. However he’s a brand new man after clocking up an unimaginable 6,000 miles strolling – shedding greater than two-thirds of his physique weight – alongside the way in which.

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At his largest, Lancaster struggled into 8XL shirts and had a 66 inch waistline.


Lancaster, who at his largest struggled into 8XL shirts and had a 66 inch waistline, now weighs a a lot more healthy 196 kilos and has even reversed a prognosis of sort 2 diabetes.

He was pressured to take motion two years in the past after his weight – which was greater than an grownup Pygmy hippopotamus – left him struggling a long-list of painful well being complaints. These included sort 2 diabetes, hypertension, crippling joint ache, excessive ldl cholesterol, gout and sleep apnea – the place an individual can all of a sudden cease respiratory of their sleep.

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“Now as a substitute of assembly mates at my home, they be a part of me for a stroll!”



“I discovered it tough to stroll to the tip of my highway, I went out so hardly ever apart from work that I used to be near changing into a recluse, and I used to be nearing virtually full immobility,” he stated. “It felt as if as I used to be getting greater and larger, my world was regularly shrinking.”

However Lancaster now not wants any treatment as he ditched fast-food and misplaced a staggering 280 kilos. He says it’s the little issues that the largest distinction to his life.

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“I’ve bought my life again and I couldn’t be happier. The world isn’t shrinking anymore; it’s getting greater and larger by the day!”


“I can match within the seat of any automobile I like and on buses, trains and planes; I don’t have to fret about breaking benches or backyard furnishings anymore,” he stated. “I should buy garments on the excessive road and put my very own socks on simply; I can stroll miles and run up and down the steps…the record is infinite.”

“I’ve bought my life again and I couldn’t be happier. The world isn’t shrinking anymore; it’s getting greater and larger by the day!”

Lancaster shed the kilos with a grueling strolling routine fueled by Weetabix, recent fruit and greens and lean meat and fish. He began small strolling going from bench to bench in his native park. However he by no means gave up and shortly coated 10 miles a day – even scaling Wales’ tallest mountain Snowdon.

“I like this type of train as a result of as a substitute of costing me, like a gymnasium membership or train class would, it saves me cash on gasoline. Now as a substitute of assembly mates at my home, they be a part of me for a stroll!”

Lancaster stated he could not have carried out it with out becoming a member of his native Slimming World weight-loss group ran by his former neighbor Angie Baker.

He had tried a string of diets having been obese all his life aside from a short interval aged 16 to 18. However he was left bitterly upset after managing to shed weight on a meal substitute eating regimen in 2007, solely to place the burden again on, as a result of it did not educate him about meals.

Talking of his first Slimming World assembly, Lancaster stated: “As I walked by way of the door, Angie immediately acknowledged me and it was good that she hadn’t forgotten me regardless of having not seen one another for years.”


“Nevertheless, I bought an enormous shock once I stepped on the scales and found I used to be practically 42 kilos heavier than I’d anticipated – I couldn’t consider what I’d carried out to my physique and, that night, I’m not ashamed to say I cried.”

The decision middle supervisor has now been named its Slimmer of the 12 months. He marked the day with a celebration stroll with the entire mates who’ve walked with him as he clocked up the miles.

And due to the adjustments he’s made Lancaster’s well being has additionally improved dramatically and he now not must take any treatment. His blood sugar studying has dropped from 94 to 25, that means he shows no sort 2 diabetes signs. He additionally now not wears glasses – an surprising aspect impact of his diminished blood sugar ranges.

This story was initially revealed by SWNS.

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