Since then, Sharna stated she’s looked for aid with the invasive ideas, consisting of discovering psychological workouts, practicing breathing strategies, and participating in treatment. She is likewise aiming to assist others by sharing her experience– something she did previously this month by publishing an honest message about her battles on Instagram.
“Intrusive mom thoughts…This is a real thing,” Sharna composed along with aDec 9 video, which revealed her quickly dropping in her tracks throughout a walk withZane “This is a real thing. Honestly I thought it was something wrong with my brain at first. These super dark thoughts of all the things that could go wrong.”
Sharna included she has given that “learned to tame them and understand them” and acknowledge that she’s “not alone.”
The belief was echoed throughout Sharna’s sit-down with GMA
“When you think your issues, your problems, or your thoughts are singular, you feel very isolated,” she stated. “And to know that there is a community of people that are like, ‘I feel you, I’ve been there.'”