Swapping a Single Food Item per Day Can Make Diets Way More Planet-Friendly

0
211
Delicious Cheeseburger Close Up

Revealed: The Secrets our Clients Used to Earn $3 Billion

Choosing a turkey hamburger rather of a beef hamburger might decrease greenhouse gas emissions and water-use effect.

Americans who consume beef might slash their diet plan’s carbon footprint as much as 48 percent by switching simply one serving daily for a more planet-friendly option, according to a brand-new research study.

If your New Year’s resolution is to consume much better for the world, a brand-new Tulane University research study discovers it might be much easier than you believe.

Americans who consume beef might slash their diet plan’s carbon footprint as much as 48 percent by switching simply one serving daily for a more planet-friendly option, according to a brand-new research study released in The American Journal of Clinical Nutrition

Using real-world information from a study of what more than 16,000 Americans consume in a typical day, scientists from Tulane University School of Public Health and Tropical Medicine and the University of Michigan determined just how much of a distinction individuals might make if they switched one high-impact food product for comparable, more sustainable choices. They took a look at how the modification would affect 2 metrics– their day-to-day diet plans’ greenhouse gas emissions and water shortage footprint, a step of the irrigated water utilized to produce the foods they consume that takes into consideration local variations in water shortage.

The greatest effect product in Americans’ diet plan is beef and around 20 percent of study participants consumed at least one serving of it in a day. If they jointly switched one serving of beef– for instance, picking ground turkey rather of hamburger– their diet plans’ greenhouse gas emissions fell by approximately 48 percent and water-use effect decreased by 30 percent.

Diego Rose

Lead author Diego Rose, a teacher of nutrition and food security at Tulane University School of Public Health and TropicalMedicine Credit: Tulane University

“People can make a significant difference in their carbon footprint with very simple changes — and the easiest one would be to substitute poultry for beef,” stated lead author Diego Rose, a teacher of nutrition and food security at Tulane University’s School of Public Health and Tropical Medicine.

The research study likewise took a look at how the modification would impact the total ecological effect of all food intake in the U.S. in a day– consisting of the 80 percent of diet plans with no modifications. If just the 20 percent of Americans who consumed beef in a day changed to something else for one meal, that would decrease the total carbon footprint of all U.S. diet plans by 9.6 percent and decrease water-use effects by 5.9 percent.

Agricultural production represent about a quarter of international greenhouse gas emissions and about 70 percent of international freshwater withdrawals. For the research study, scientists constructed a comprehensive database of the greenhouse gas emissions and water utilize associated to the production of foods and connected it to a big federal study that asked individuals what they consumed over a 24- hour duration.

Although switching beef had the best effect, they likewise determined the effect of altering other products. Replacing a serving of shrimp with cod lowered greenhouse gas emissions by 34 percent; changing dairy milk with soymilk led to an 8 percent decrease.

The biggest decrease in the water shortage footprint originated from changing asparagus with peas, leading to a 48 percent reduction. Substituting peanuts in location of almonds reduced the water shortage footprint by 30 percent.

Although specific alternatives were the focus of the research study, Rose stated that dealing with environment modification should include more than particular actions.

“The changes needed to address our climate problems are major. They are needed across all sectors and along all levels of human organization from international agencies to federal and state governments to communities and households,” Rose stated. “Many individuals feel strongly about this and wish to change our climate problem through direct actions that they can control. This, in turn, can change social norms about both the seriousness of the problem and the potential solutions that can address it. Our study provides evidence that even simple steps can assist in these efforts.”

Reference: “Single-item substitutions can substantially reduce the carbon and water scarcity footprints of US diets” 13 January 2022, The American Journal of Clinical Nutrition
DOI: 10.1093/ ajcn/nqab338



This site uses Akismet to reduce spam. Learn how your comment data is processed.