What number of of you used the raise as a substitute of taking the steps to your workplace this morning? Effectively, most of us would in all probability be responsible of taking the better manner, besides our good outdated man Tun Mahathir who continues to be going sturdy operating the nation at age 93.
Throughout an interview with Astro Awani, Tun Mahathir revealed that he would continually gauge his well being standing by means of completely different checks, and his favorite one is none aside from by climbing the steps. If he can climb the steps, which means he’s nonetheless in superb situation.
Regardless of having a raise in his home, he seldom makes use of it.
“Till now I nonetheless climb the steps. In my workplace (Perdana Management Basis), there are 28 steps of stairs to go up. I make it a behavior to not use the raise. In our home, we’ve put in a raise, however we don’t typically use it. I want to climb the steps,” Tun M stated.
In addition to staying lively, Tun M additionally stated he’s very disciplined in the case of meals consumption. He by no means overeats, and that’s the rationale why he can nonetheless put on the pants he purchased 35 years in the past!
Along side Tun M’s 93rd birthday celebration yesterday (10 July 2018), Dr Yahya who had carried out coronary heart surgical procedures twice on Tun M in 1989 and 2007, was invited to interview Malaysia’s sweetest couple.
Dr Yahya was extraordinarily pleased with Tun M as he’s nonetheless match sufficient to run the nation on the age of 93. He stated,
“I used to be impressed, Tun. When Lee Hsien Loong (Singapore Prime Minister) visited you lately, I seen the way you walked up the steps of Perdana Basis. I’m very pleased with you, and also you didn’t appear breathless in any respect.”
Dr Yahya additionally described Tun M as a “mannequin affected person” as a result of he’s a extremely disciplined particular person who obeys the physician’s directions.
“He’s a really disciplined man who takes directions very nicely from the docs. He takes care of his food regimen,” Dr Yahya stated.
So guys, if you wish to be as match as Tun M once you’re in your 90s, begin taking the steps and practise wholesome consuming! Additionally, WOB needs Tun M a cheerful belated birthday and hopefully he can lead Malaysia to new heights!
Additionally learn: Tun Mahathir Shares Secret to Staying Sharp & Wholesome at 93 Years Previous