Nearly all yogurts offered by supermarkets comprise “nicely above” a wholesome quantity of sugar, a damning examine reveals.
9 out of ten fail to qualify for a inexperienced site visitors gentle diet label as a result of they’re full of greater than 5g of sugar per 100g.
Researchers from the College of Leeds examined 921 of the preferred yogurts and warn they’re an “unrecognized supply” of sugar.
They declare they’re contributing to the weight problems epidemic and urged consumers to review the diet labels earlier than shopping for them.
These marketed as “desserts” are the worst offenders, with a median of 16.4g of sugar per 100g – greater than 4 teaspoons.
Natural yogurts fare second worst, with 13.1g of sugar per 100g, and pure or Greek yogurts are greatest with 5g of sugar per 100g.
Greek and pure yogurts additionally contained greater ranges of protein and the sugar is extra more likely to be naturally occurring than added.
Well being chiefs say youngsters aged 4 to 6 shouldn’t have any greater than 19g of sugar a day – which means only one pot might take them over the restrict.
Solely two of the 101 youngsters’s yogurts and fromage frais surveyed may very well be categorised as low sugar, with most having 10.8g per 100g.
Sugar is commonly used as a sweetener to counteract the sourness of the lactic acid, which is produced by dwell cultures in yogurts.
These dwell cultures are what make a yogurt “good to your intestine” and are typically present in greater quantities in natural yogurts.
Examine chief Dr. Bernadette Moore stated: “Whereas there’s good proof that yogurt might be useful to well being, merchandise available on the market range extensively in nutrient content material.
“Gadgets labeled natural are sometimes considered the ‘healthiest’ choice however they might be an unrecognized supply of added sugars in many individuals’s eating regimen.”
Dr. Barbara Fielding, who labored on the examine on the College of Surrey, stated: “Diets excessive in added sugars are actually unequivocally linked to weight problems and dental issues.
“Within the U.Okay., on common, youngsters eat extra yogurt than adults, with youngsters below three years outdated consuming essentially the most.”
Public Well being England has challenged meals producers to scale back the sugar content material in lots of merchandise, similar to yogurts, by a fifth by 2020.
Dr. Alison Tedstone, chief nutritionist at PHE, stated: “The meals business has a key position to play in decreasing the quantity of sugar we purchase and devour.
“Now we have seen constructive steps. Yogurt and fromage frais was the one class to exceed the primary 12 months sugar discount ambition of 5%.
“We hope to see additional progress after we publish our subsequent report in 2019.”
This text initially appeared on The Solar.