Let these wellness suggestions breathe a brand-new life into your early morning regimen.
If you discover yourself feeling sidetracked, overwhelmed, tired out or all of the above prior to you even step foot beyond your bed, you’re not alone. And fortunately, there are a number of methods to assist you remain focused throughout the day.
In an unique interview with E! News, health coach Koya Webb— who regularly deals with Diddy, Ashley Judd and other superstars– shared 3 strategies for beginning your day of rest on the ideal foot.
“The number one thing that I do, and recommend to my community, is breathwork,” Koya stated. “You might think, ‘I’m breathing,’ but no, it’s really focusing 10 deep breaths in through the nose and out through the mouth.”
The yoga trainer discussed why there are advantages to doing breathwork in the early morning.
“Some of us wake up to alarms, we wake up with anxiety, we wake up to our cell phones,” she kept in mind. “Ten deep breaths in the morning will help you feel calm and centered.”
