The one where Courteney Cox cooled down.
The Friends alum just recently shared a carousel of images and videos on Instagram, consisting of an honest take a look at her newest health practice: Taking an icy cold plunge. In theFeb 5 post, Courteney wore an itty-bitty blue string swimwear before dipping into the water.
Although the 59- year-old didn’t publish video footage of herself when she did the cold plunge, she needed to know if wetsuit booties were appropriate to use. “Is this cheating,” she stated, indicating the socks in the brief clip, “’cause your feet get really f–king cold.”
A cold plunge is precisely what it seems like– a dip into an ice bath or ice water. This practice is frequently utilized to assist alleviate muscle discomfort and lower swelling, according to Cleveland Clinic.
Naturally, Courteney’s fans assured her in the remarks area, with one Instagram user writing, “It’s not cheating! I do it too!!!!”
Another fan responded, “My feet are always really cold…i think i need to invest in whatever those sock things are,” while somebody else included, “Body goals.”
