Less than 2 years after completing graduate school, I’ve discovered myself registering for what might be my most distinct class yet: a course called “Managing Happiness,” led by Harvard University teacher, Arthur Brooks.
As a health and health press reporter, I’ve discovered that individuals can’t assist however feel drawn to short articles about joy. It’s something that all of us wish to know more about and experience as much as possible. After all, joy appears to be really valuable in improving our opportunities of living longer lives.
But the majority of us have a hard time to comprehend how to keep it– an issue that this Harvard course will ideally shed some light on.
The online module is complimentary of charge for audit just, till March 27, 2024, and getting a confirmed certificate from the university will cost you $229 It’s a self-paced course, however should be finished within 6 weeks if you do not wish to lose access to its products and the development you have actually made.
And at week one, I currently have a lot of concerns.
Here’s what I wish to gain from Harvard’s complimentary joy course
The course’s tagline is “Happiness is within your control. Write your own ending,” which stimulated this significant concern for me and it’s one I’m sure all of us have: Are we entirely in control of our own joy?
Other concerns I’m intending to have addressed, or a minimum of get more insight on, by the end of my six-week stint as a “Harvard student” are:
- How typically should we experience joy?
- Is it sensible to anticipate to rejoice all of the time?
- How do we focus on joy without falling under the world of harmful positivity?
- If our joy is linked to our experiences, particularly with those around us, how can we secure it when handling challenging individuals?
- How can we cultivate joy throughout difficult times in our lives?
I anticipate sharing what the course has actually taught me, and ideally get some responses to these concerns I have. And who understands? Maybe I’ll even be a bit better in the end.
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