If you utilize any of these 6 expressions every day, you’re ‘really better’ than many: Happiness specialists

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Happiness is an option, however that does not imply it’s simple. When we’re stuck in a consistent loop of worry and negativeness, it can be difficult to cultivate a favorable frame of mind.

As leaders at the Institute for Global Happiness, we’re continuously considering the little, deliberate things we can all do to make our neighborhoods more favorable, content and resistant.

Often, it begins with how we speak with others, and to ourselves. If you utilize any of these 6 expressions every day, you’re really better than many:

1. “I get to…”

2. “What was your rose?” 

3. “Tell me more…” 

4. “… yet.” 

5. “Will this matter a year from now?” 

6. “I will focus on…” 

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