Jana Kramer Shook Off “Years of Shame” After Mike Caussin Divorce

Jana Kramer Shook Off

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Jana Kramer is all set for the next chapter.

After all, that’s what the c and w star is calling her approaching narrative, which will strike racks onOct 24. Titled The Next Chapter, the book will chronicle the after-effects of Jana’s divorce from Mike Caussin— they share child Jolie, 7, and kid Jace, 4– and how she ultimately recovered from heartbreak.

“I wrote this book to help others going through hard transitions in their lives,” the One Tree Hill alum solely informed E!News “I felt so alone and lost when I was going through my divorce, but what I realized, and hope readers do as well, is you are going to be okay and you’re not alone in your feelings.”

Part of the 39- year-old’s yearlong recovery journey consisted of recalling at previous relationships and injuries she suffered, all of which Jana stated will be detailed in her narrative.

“The milestone for me was releasing years of shame I didn’t realize I was carrying and realizing the key to my happiness,” she continued. “No relationship, man, or external things were going to make me happy. I needed to be the one to love myself.”