As your body modifications gradually, so ought to your physical fitness regimen.
“In your 20s, specifically, push your level of intensity, push the weight, develop as much muscle as possible, push your cardio and really strengthen your heart,” recommended Kaiser, “because it gets exponentially more difficult as you get older.”
Once you struck the huge 3-0, “cut back a bit on the intensity and focus more on maintaining and developing muscle and using cardio to boost that,” she continued, “which is where I started with Kelly.”
At 40, it ends up being more tough for ladies to establish muscle, she kept in mind, “So you have to eat a lot of protein, you have to really focus on strength training, you have to cut back on the cardio. And that’s why dance is great because you can have fun doing it and you don’t have to feel like you’re pushing yourself sprinting or doing standing mountain climbers or burpees.”
By your 50 s, “we really should be focusing on just maintaining that muscle and thinking about sitting in a more moderate place with cardio, like 65 to 70 percent of your heart rate,” includedKaiser “And then in your 60s, it’s really strength training and balance, in addition to recovery.”
