The Japanese ‘secret’ for ‘a long and delighted life’

Barbara Corcoran's essential morning habits for a productive day

Revealed: The Secrets our Clients Used to Earn $3 Billion

Think about a time you were totally immersed in what you were doing, from singing your heart out to a tune you enjoy to checking out a book so excellent you didn’t understand the sun decreased.

Gravitating towards the activities that stimulate this state of “flow” can lead you to your “ikigai,” which is “the happiness of always being busy,” state Héctor Garc ía and Francesc Miralles, authors of Ikigai: The Japanese Secret to a Long and Happy Life.

Many of the world’s longest-lived individuals discover their ikigai and prioritize it almost every day of their lives.

A terrific example of somebody who streams in their ikigai is Hayao Miyazaki, 82, director of animated movies at Studio Ghibli inJapan Miyazaki appeared to work the day after he retired to sketch brand-new animations, and has actually dealt with numerous movies because.

“There is no magic recipe for finding happiness, for living according to your ikigai,” composed Garc ía andMiralles “But one key ingredient is the ability to reach this state of flow and, through this state, to have an ‘optimal experience.'”

Having the very best experience possible while focusing on your ikigai comes down to “increasing the time we spend on activities that bring us to this state of flow, rather than allowing ourselves to get caught up in activities that give us immediate pleasure,” like being in front of the television for hours while consuming junk foods, they included.

Thankfully, there’s a structure that you can follow to accomplish a state of circulation.

The 7 conditions for accomplishing circulation

Mihaly Csikszentmihalyi, a psychologist, was interested by the concept of being totally taken part in what we’re doing, so he produced a term to explain it: “flow.”

In 2013, Owen Schaffer, who was a scientist at DePaul University, dove much deeper into this idea and recommended that there were 7 conditions for accomplishing circulation:

  1. Knowing what to do
  2. Knowing how to do it
  3. Knowing how well you’re doing
  4. Knowing where to go (where navigation is included)
  5. Perceiving substantial difficulties
  6. Perceiving substantial abilities
  7. Being devoid of diversions

Being in a state of circulation can increase your focus, totally free you of concerns momentarily and permit you to be more present, Garc ía and Miralles composed.

“The happiest people are not the ones who achieve the most. They are the one who spend more time than others in a state of flow,” they include.

“Flow is mysterious. It is like a muscle: the more you train it, the more you will flow, and the closer you will be to your ikigai.”

DON’T MISS: Want to be smarter and more effective with your cash, work & & life? Sign up for our brand-new newsletter!

Get CNBC’s totally free Warren Buffett Guide to Investing, which distills the billionaire’sNo 1 finest piece of suggestions for routine financiers, do’s and do n’ts, and 3 essential investing concepts into a clear and easy manual.