The method she sees it, these programs are “designed to sell you a fad,” Michaels stated. “It’s preying upon individuals’s vulnerability and it resembles, ‘Oh, no, no, no, I have the response. This is the magic bullet.’ And the f– king response is consume less food, move your body, get your sleep. And if we are then prepared to take it an action even more, make much better food options by making use of good sense.”
Also, do not forget to cut yourself some slack.
“It does not need to be ideal,” she stated of healthy consuming. “People feel like if it’s not perfect, then it’s just f–ked. It’s like, ‘I already broke dry January. So f–k it, I’m off the wagon.’ I’m like, no. If you get a flat tire, are you gonna get out of the car, slash the other three tires and stick an M-80 in the window? No, you fix the tire, you get back on the road. Progress is key here.”
Ready to begin your journey? Michaels has the simple, no B.S. guidance that enables you to feel excellent and consume some cake, too.
